Weigh In record (no journal entry) for 24 July 2019
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1692 kcal
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Fat: 122.86g | Prot: 102.63g | Carb: 48.93g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: nairn's oat grahams, 써니브레드 브라우니, 족발, 말린 치아씨드, Jarrow Formulas Extra Virgin Coconut Oil, 써니과자점 써니브레드, 피코크 생들기름. Dinner: 달걀, 닭가슴살, 커클랜드 그릭 요거트, NOW 오메가-3. more...
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gaining 1.5 lb a week
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