Weigh In record (no journal entry) for 24 July 2019
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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787 kcal
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Fat: 14.39g | Prot: 40.59g | Carb: 95.73g.
Breakfast: 한미메디케어 전두유 슈퍼곡물, 호밀빵. Lunch: 풀무원 매콤 떡볶이 양념소스, 콩나물무침, 동원 마일드 참치, 밥, 한성 곤약미. Dinner: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드. more...
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losing 4.6 lb a week
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