Weigh In record (no journal entry) for 23 July 2019
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160.1 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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960 kcal
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Fat: 30.61g | Prot: 55.43g | Carb: 116.46g.
Breakfast: Polenghi Polenguinho Light, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Cafezinho, Ervilhas (Congelado), Hellmann's Maionese, Subway Cebola, Tomates, Gomes da Costa Atum Ralado Ao Natural, Macarrão Integral Cozido. Dinner: Rúcula, Tomates, Tirol Queijo Mussarela (18g), Sadia Peito de Frango Fatiado, Natural Life Crepioca. Snacks/Other: Pipoca Branca (em Óleo), Água de Coco, Ovo (Inteiro), Mini-Cenouras. more...
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losing 3.1 lb a week
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