Weigh In record (no journal entry) for 23 July 2019
|
160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
1767 kcal
|
Fat: 128.17g | Prot: 107.85g | Carb: 59.86g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: 써니브레드 브라우니, 달걀, Jarrow Formulas Extra Virgin Coconut Oil, 말린 치아씨드, 써니과자점 써니브레드, 피코크 생들기름, Quest Nutrition 프로틴칩 BBQ. Dinner: 달걀, 닭가슴살, Quest Nutrition protein cookie double chocolate chip, NOW 오메가-3. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|