Weigh In record (no journal entry) for 23 July 2019
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1010 kcal
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Fat: 54.33g | Prot: 82.82g | Carb: 42.64g.
Breakfast: 사과 (껍질 제외). Lunch: 카놀라 식물성 기름, 달걀, 밥, 한성 곤약미, 백설 순두부 찌개양념, 돼지 갈비. more...
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gaining 4.6 lb a week
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