Weigh In record (no journal entry) for 22 July 2019
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160.5 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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883 kcal
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Fat: 36.70g | Prot: 74.25g | Carb: 66.76g.
Breakfast: Becel Margarina Sabor Manteiga, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: Carambola, Juréia Pepino em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Subway Tomate, Rúcula, Alface de Folha Verde. Dinner: Queensberry Geléia de Pimenta, Heinz Ketchup, Kitano Orégano, Rúcula, Subway Tomate, Queijo Coalho, Vapza Peito de Frango Desfiado Cozido, Abobrinha Cozida. Snacks/Other: Pipoca com Manteiga (em Óleo), Sadia Peito de Frango Defumado, Linea Adoçante Stevia 100%, Café, Regina Queijo Coalho Espeto, Mini-Cenouras. more...
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losing 6.2 lb a week
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