Weigh In record (no journal entry) for 22 July 2019
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185.2 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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840 kcal
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Fat: 17.96g | Prot: 77.15g | Carb: 73.93g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Rana Queso de Cabra y Cebolla Caramelizada, Peras. Dinner: Eatlean Queso Proteico, Consum Mini-Brochetas de Pollo Primavera. Snacks/Other: Valio Profeel Protein Snack. more...
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losing 4.6 lb a week
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