Weigh In record (no journal entry) for 22 July 2019
|
160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2019:
|
1710 kcal
|
Fat: 119.41g | Prot: 99.51g | Carb: 63.73g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter. Lunch: Quest Nutrition 프로틴칩 BBQ, 말린 치아씨드, 피코크 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 하이포크 항정살, boulder glutino pretzel twists, 써니과자점 써니브레드. Dinner: ZenWise MCT Oil, nairn's oat grahams, 닭가슴살, 달걀, 커클랜드 그릭 요거트, NOW 오메가-3. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|