Weigh In record (no journal entry) for 22 July 2019
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162.0 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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893 kcal
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Fat: 34.92g | Prot: 103.66g | Carb: 50.17g.
Breakfast: 복숭아, 프리고 스트링치즈, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 맥반석 구운계란, 더머슬 단백질쉐이크 (더머슬골드웨이), 더머슬 아르기닌, 푸르밀 밀크플러스, 토마토, 허닭 닭가슴살 스테이크 오리지날, 혼합 견과류. more...
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losing 3.9 lb a week
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