Weigh In record (no journal entry) for 22 July 2019
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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999 kcal
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Fat: 43.44g | Prot: 32.27g | Carb: 113.18g.
Breakfast: 허쉬 키세스 아몬드 초콜릿. Lunch: 코스트코 고다치즈, 코스트코 고다치즈, 뚜레쥬르 밀크쿠키, 고봉민김밥 돈까스김밥. Dinner: 고봉민김밥 돈까스김밥, 서브웨이 쉬림프 아보카도. more...
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losing 3.1 lb a week
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