Weigh In record (no journal entry) for 22 July 2019
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164.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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950 kcal
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Fat: 24.52g | Prot: 29.04g | Carb: 159.03g.
Breakfast: 오뚜기 옥수수 스프, 청정원 딸기잼, 이즈니 무염 버터, 미주라 토스트. Lunch: 수박, 체리, 계란간장, CJ The더건강한 통목살 스테이크, CJ 햇반. Dinner: 오뚜기 컵누들 우동맛, 깻잎장아찌, CJ 햇반. Snacks/Other: 제스프리 그린키위. more...
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losing 3.1 lb a week
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