Weigh In record (no journal entry) for 21 July 2019
|
163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1189 kcal
|
Fat: 51.66g | Prot: 39.81g | Carb: 151.49g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Tomatoes, Potato Salad, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Bananas, Hershey's Chocolate Syrup, Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallkr3's weight history
|