Weigh In record (no journal entry) for 21 July 2019
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1032 kcal
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Fat: 47.19g | Prot: 50.99g | Carb: 95.52g.
Breakfast: 찐감자, 콩나물불고기. Lunch: 허닭 닭가슴살 소시지 후랑크 오리지널. Snacks/Other: 해태 연양갱 (50g), 롯데 크런키 (34g). more...
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gaining 9.3 lb a week
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