Weigh In record (no journal entry) for 21 July 2019
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160.3 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1576 kcal
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Fat: 109.73g | Prot: 95.16g | Carb: 70.85g.
Breakfast: ZenWise MCT Oil. Lunch: Quest Nutrition Protein Chips Ranch Flavor, 써니브레드 브라우니, 써니과자점 써니브레드, 하이포크 항정살, Jarrow Formulas Extra Virgin Coconut Oil, 피코크 생들기름, 말린 치아씨드. Dinner: Quest Nutrition protein cookie double chocolate chip, 몬스터 몬스터 에너지 울트라, NOW 오메가-3, 커클랜드 그릭 요거트, 달걀, 방울 토마토. more...
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losing 3.1 lb a week
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