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dndtncr
Journal
20 Jul 19
dndtncr's Journal, 20 July 2019
dndtncr's Profile
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Weigh In record (no journal entry) for 20 July 2019
211.9 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
673 kcal
Fat: 31.09g | Prot: 32.29g | Carb: 67.45g.
Breakfast:
Çavdar Ekmeği, Keçi Peyniri (Yumuşak), Salatalık.
Lunch:
Meyveli Yulaf Ezmesi, Altınkılıç Kefirix Orman Meyveli.
more...
2946 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 137.3 lb a week
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