Weigh In record (no journal entry) for 20 July 2019
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202.2 lb
Lost so far: 33.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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280 kcal
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Fat: 14.04g | Prot: 12.73g | Carb: 26.09g.
Breakfast: Колбаса Варено-Копченая, Хохланд Творожный Сыр, Санта Бремор Форель Слабосолёная, Dr. Korner Хлебец Гречневый, Кофе. Snacks/Other: Магнит Слива. more...
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losing 4.6 lb a week
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dianik_nadya's weight history
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