Weigh In record (no journal entry) for 20 July 2019
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2007 kcal
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Fat: 86.89g | Prot: 78.08g | Carb: 227.59g.
Breakfast: 우유, 조이푸드 촉촉한 초콜릿칩쿠키. Lunch: 맛있닭 닭가슴살볼 깻잎맛, 밥. Dinner: 볶음밥, 소갈비살, 곱창볶음. Snacks/Other: 동아오츠카 데미소다 복숭아, 옐로우 케이크 (바닐라 프로스팅), 버터, 청우식품 팬케이크, 로리나 오렌지에이드. more...
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losing 3.1 lb a week
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