Weigh In record (no journal entry) for 20 July 2019
|
160.7 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2019:
|
1801 kcal
|
Fat: 128.38g | Prot: 101.15g | Carb: 67.65g.
Breakfast: MCT Oil, 생들기름, Ghee Butter. Lunch: 찹쌀떡, Quest Nutrition 프로틴칩 BBQ, 말린 치아씨드, 피코크 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 하이포크 항정살, 써니과자점 써니브레드. Dinner: 몬스터 몬스터 에너지 울트라, 피코크 생들기름, 방울 토마토, 달걀, 커클랜드 그릭 요거트, 고등어구이. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|