Weigh In record (no journal entry) for 19 July 2019
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145.9 lb
Lost so far: 1.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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615 kcal
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Fat: 25.15g | Prot: 25.56g | Carb: 70.17g.
Lunch: Risoto de Queijo, Queijo Parmesão Rijo, Queijo Provolone. Afternoon Tea: Seven Boys Sequilhos Chocolate Branco. more...
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losing 0.3 lb a week
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Aracelipreta's weight history
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