Weigh In record (no journal entry) for 19 July 2019
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1782 kcal
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Fat: 124.69g | Prot: 100.68g | Carb: 67.66g.
Breakfast: MCT Oil, 생들기름, Ghee Butter. Lunch: 피코크 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, Quest Nutrition Protein Chips Ranch Flavor, 말린 치아씨드, 하이포크 항정살, 써니과자점 써니브레드, 찹쌀떡. Dinner: nairn's oat grahams, 피코크 생들기름, Jarrow Formulas MCT Oil, 달걀, 커클랜드 그릭 요거트, 닭가슴살, NOW 오메가-3. more...
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losing 3.1 lb a week
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