Weigh In record (no journal entry) for 19 July 2019
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110.0 lb
Lost so far: 12.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1083 kcal
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Fat: 48.11g | Prot: 112.71g | Carb: 46.35g.
Breakfast: Geléia (Todos os Sabores), Canto de Minas Requeijão Light, Ovo, Itambé Leite em Pó Desnatado. Lunch: Sadia Apresuntado, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Canjica, Peito de Frango no Forno, Grelhado ou Assado. more...
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1762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Cleaning - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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gaining 0.2 lb a week
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