Weigh In record (no journal entry) for 19 July 2019
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163.6 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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957 kcal
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Fat: 47.29g | Prot: 33.72g | Carb: 107.69g.
Breakfast: Vigor Mix Margarina com Manteiga, Wickbold Pão Castanha do Pará e Quinoa , Café com Açúcar. Lunch: Kiwi, Repolho Verde Cozido, Omelete ou Ovos Mexidos, Pepino (com Casca), Subway Tomate, Rúcula, Alface de Folha Verde. Dinner: Campo Belo Pimenta Biquinho, Ovo (Inteiro), Alho, Azeite de Oliva Extra-Virgem, Cenouras, Abobrinha Cozida. Snacks/Other: Vono Sopa Peito de Frango com Queijo, Maracujá, Açúcar, Cafezinho, Bauducco Torrada Integral, Cafezinho, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Polenghi Polenguinho Light. more...
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losing 6.2 lb a week
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