Weigh In record (no journal entry) for 19 July 2019
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162.5 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1273 kcal
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Fat: 43.82g | Prot: 155.86g | Carb: 70.78g.
Lunch: 허닭 닭가슴살 육포, 맥반석 구운계란, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 키위 열매, 프리고 스트링 치즈, 더머슬 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 더머슬 아르기닌. Dinner: 쇠고기 미역국, 마늘, 청양고추, 참기름, 전복, 낙지, 육회. Snacks/Other: 아이스 아메리카노. more...
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losing 10.8 lb a week
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