Weigh In record (no journal entry) for 19 July 2019
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1091 kcal
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Fat: 49.70g | Prot: 71.38g | Carb: 88.44g.
Breakfast: Danone Йогурт с Черникой, Вареное Яйцо. Lunch: Mars Шоколадный Батончик, Курица Гриль, Кукси. Snacks/Other: Финик. more...
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losing 1.5 lb a week
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Emili Monti's weight history
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