Weigh In record (no journal entry) for 19 July 2019
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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808 kcal
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Fat: 24.02g | Prot: 77.21g | Carb: 69.15g.
Lunch: 쭈꾸미볶음, 공기밥. Dinner: 한양식품 숏다리. more...
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steady weight
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Recondita's weight history
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