Weigh In record (no journal entry) for 19 July 2019
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119.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1964 kcal
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Fat: 75.40g | Prot: 96.81g | Carb: 227.60g.
Breakfast: 러브잇 러브잇 슬라이스 닭가슴살 탄두리맛, 데체코 올리브오일, 방울 토마토, 찐단호박, 양상추, 서울우유 테이스티 치즈. Lunch: 롯데 마늘빵, 꿔바로우, 마라탕. more...
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gaining 0.5 lb a week
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