Weigh In record (no journal entry) for 18 July 2019
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139.8 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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339 kcal
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Fat: 16.10g | Prot: 12.92g | Carb: 38.87g.
Breakfast: Café, Café Brasileiro Café com Açúcar, Queijo Minas. Snacks/Other: Banana Prata. more...
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losing 4.6 lb a week
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Amandahplima's weight history
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