Weigh In record (no journal entry) for 18 July 2019
|
139.8 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
339 kcal
|
Fat: 16.10g | Prot: 12.92g | Carb: 38.87g.
Breakfast: Café, Café Brasileiro Café com Açúcar, Queijo Minas. Snacks/Other: Banana Prata. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandahplima's weight history
|