Weigh In record (no journal entry) for 18 July 2019
|
164.0 lb
Lost so far: 14.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
994 kcal
|
Fat: 39.22g | Prot: 118.51g | Carb: 48.77g.
Lunch: 더머슬 아르기닌, 푸르밀 밀크플러스, 더머슬 단백질쉐이크 (더머슬골드웨이), 프리고 스트링 치즈, 키위 열매. Dinner: 허닭 닭가슴살 스테이크 청양고추맛, 허닭 닭가슴살 소시지 후랑크 할라피뇨, 프리고 스트링치즈, 맥반석 구운계란, 오이 (껍질제거). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|