Weigh In record (no journal entry) for 18 July 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1820 kcal
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Fat: 127.28g | Prot: 102.11g | Carb: 84.69g.
Breakfast: 피코크 생들기름, ZenWise MCT Oil, Ghee Butter. Lunch: 커클랜드 프로틴바 쿠키도우, 달걀, 피코크 생들기름, 써니브레드 브라우니, Jarrow Formulas Extra Virgin Coconut Oil, 말린 치아씨드, 써니과자점 써니브레드. Dinner: 한살림 매일견과, 닭가슴살, Quest Nutrition protein cookie double chocolate chip, 커클랜드 그릭 요거트, NOW 오메가-3. more...
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gaining 1.5 lb a week
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