Weigh In record (no journal entry) for 17 July 2019
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140.4 lb
Lost so far: 9.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1609 kcal
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Fat: 56.67g | Prot: 55.70g | Carb: 220.26g.
Breakfast: Melitta Café sem Açúcar , Rei do Mate Tost Pão de Batata Integral de Peito de Peru com Queijo Branco. Lunch: Sagu com Vinho, Couve Refogada, Palmito, Chicória, Guacamole, Caldo Verde. Dinner: Aurora Suco de Uva Integral, Batatas Fritas, Bifum Macarrão Oriental, Sopa de Legumes. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Queijo Minas. more...
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losing 1.5 lb a week
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