Weigh In record (no journal entry) for 18 July 2019
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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909 kcal
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Fat: 9.78g | Prot: 50.51g | Carb: 113.05g.
Breakfast: 밥, 사과 (껍질 제외). Lunch: 배추김치, 맛있닭 닭가슴살 볼 스파이시, 밥. Dinner: 파리바게트 에그치킨 샐러드. Snacks/Other: 푸드나무 퓨어씨드 과즙젤리 자몽. more...
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losing 3.1 lb a week
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