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back on track. :)
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139.4 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1748 kcal
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Fat: 72.32g | Prot: 78.14g | Carb: 199.92g.
Breakfast: non fat vanilla iced latte, chex mix treat, Light Thick & Creamy Cherry Cobbler Yogurt. Lunch: M&M's Chocolate Candy Blizzard (Small), Balsamic & Parmesan Roasted Cauliflower, Spinach Lasagna. Dinner: Lean Ground Beef, Zesties! Crispy Seasoned French Fried Potatoes, Hamburger Buns (Enriched). more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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