Ericksen's Journal, 05 August 2010

166.5 lb Lost so far: 4.5 lb.    Still to go: 36.5 lb.    Diet followed 100%.

---

594 kcal

Fat: 25.41g | Prot: 48.07g | Carb: 50.25g.   Breakfast: half and half, almond breeze, Special K Protein Plus Cereal. Lunch: red potato salad, Dinner Potato Rolls, chicken breast. Snacks/Other: temptations jello. more...

1840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...