Weigh In record (no journal entry) for 17 July 2019
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1651 kcal
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Fat: 50.47g | Prot: 101.36g | Carb: 189.68g.
Breakfast: Alpenmark Emmentaler Switzerland, Harry Steinofenbrot, Böklunder Geflügel-Salami, Aldi Kondensmilch 4%, Thomy Scharfer Senf. Lunch: Alnatura Dinkelflocken Feinblatt, Himbeeren, Aldi Magerquark, Aldi Joghurt 0,1%, Belbake Vanillin-Zucker. Dinner: REWE Bio Vollkorn-Spaghetti, Rama Cremefine 7%, Aldi Natives Olivenöl Extra, Zwiebeln, Zucchini, Hähnchenbrustfilet. Snacks/Other: Lorenz Salzstangen, Haribo Lakritzschnecke. more...
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2451 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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