Weigh In record (no journal entry) for 17 July 2019
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318.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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360 kcal
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Fat: 8.32g | Prot: 20.17g | Carb: 48.13g.
Breakfast: Coca-Cola Fuzetea Zitrone, Rote Paprika, Rispentomaten, Ja! Delikatess Putenbrust, Buko Balance 17%, Trader Joe's Roggen Crisp Broed. more...
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gaining 0.8 lb a week
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