Weigh In record (no journal entry) for 17 July 2019
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233.9 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2942 kcal
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Fat: 143.02g | Prot: 127.21g | Carb: 285.94g.
Breakfast: Tomaten, BioBio Roggenvollkornbrot, REWE Avocado, Kirschtomaten, Birkenhof Möhrengemüse, Edeka Hummus Pikant. Lunch: Thomy Remoulade, Brokkoli, Möhren, Gekochter Kohlrabi (Fettfrei gekocht), REWE Bio Tofu Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Rote Paprika. Dinner: Gazi Grillkäse, Wilmersburger Scheiben Classic, Gut & Günstig Quark 40%, Aldi Hummus Pikant, Aldi Veggie Aufschnitt Gurkerl, REWE Avocado, American Style Sandwichtoast Vollkorn, BioBio Roggenvollkornbrot, WellMix 50% Protein Riegel Cookie-Dough. more...
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losing 3.1 lb a week
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