Weigh In record (no journal entry) for 17 July 2019
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1803 kcal
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Fat: 130.31g | Prot: 98.48g | Carb: 74.58g.
Breakfast: 피코크 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: Quest Nutrition protein cookie double chocolate chip, 찹쌀떡, 하이포크 항정살, 말린 치아씨드, 써니과자점 써니브레드, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: 잇메이트 저염 훈제 닭가슴살, 한살림 생들기름, ZenWise MCT Oil, 달걀, NOW 오메가-3, 커클랜드 그릭 요거트. more...
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gaining 4.6 lb a week
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