Weigh In record (no journal entry) for 17 July 2019
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1216 kcal
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Fat: 32.93g | Prot: 96.66g | Carb: 144.21g.
Breakfast: 삶은 닭가슴살, 바나나, 삶은 달걀 노른자. Lunch: 밥, 깍두기, 마늘쫑장아찌, 도토리묵, 두부튀김, 삶은 닭가슴살. Dinner: 천도복숭아, 양파, 닭고기 가슴살 (구이 또는 튀김), 초당옥수수 초당옥수수. Snacks/Other: 삶은 닭가슴살, 커클랜드 시그니춰 소프트 앤 츄이 그래놀라 바 (soft & chewy granola bar), 바나나. more...
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losing 5.1 lb a week
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