Weigh In record (no journal entry) for 16 July 2019
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2244 kcal
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Fat: 136.17g | Prot: 85.69g | Carb: 260.65g.
Breakfast: Ener Bio Hanfsamen, Alnatura Sesam Ungeschält, Chiquita Banane, Edeka Hummus Pikant, Birkenhof Möhrengemüse, Gurke (Geschält), Kirschtomaten, REWE Avocado, BioBio Roggenvollkornbrot. Lunch: Zwiebeln, Aldi Rote Paprika, ORO di Parma Tomatenmark, Krini Chilli Bohnen, Olivenöl, Mais. Dinner: Heinz Tomato Ketchup Light, Rapsöl, Grillpaprika, Milfina Butter , Rügenwalder Mühle Veganer Schinkenspicker, Wilmersburger Scheiben Paprika, Edeka Mehrkornbrot, Rügenwalder Mühle Veganes Mühlen Steak Typ Rind. more...
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losing 3.1 lb a week
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