Weigh In record (no journal entry) for 16 July 2019
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140.7 lb
Lost so far: 9.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1133 kcal
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Fat: 50.27g | Prot: 112.13g | Carb: 117.37g.
Breakfast: Queijo Minas. Lunch: Chicória, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Sopa de Batata. Dinner: Bifum Macarrão Oriental, Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes. Snacks/Other: Pão de Batata Recheado com Frango, Lacta Chocolate Ao Leite. more...
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losing 0.2 lb a week
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