Weigh In record (no journal entry) for 16 July 2019
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231.9 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1059 kcal
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Fat: 27.43g | Prot: 37.71g | Carb: 172.94g.
Breakfast: Sainsbury's Banana. Lunch: Naked Noodle Chinese Chow Mein. Dinner: KFC Hot Shots (3), Waitrose Deliciously Rich & Creamy Beef Moussaka. Snacks/Other: Hula Hoops Puft Salted. more...
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losing 7.7 lb a week
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