Weigh In record (no journal entry) for 16 July 2019
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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3055 kcal
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Fat: 91.56g | Prot: 165.73g | Carb: 287.34g.
Breakfast: Mapsa Chocolate sin Azúcar, Campo Austral Jamón Crudo, Pan Blanco, Café Instantáneo . Lunch: Huevo Frito, Riera Tostadas de Mesa, Espaguetis, Pechuga de Pollo sin Piel. Dinner: Cerveza, Heineken Cerveza, Pizza de Queso de Masa Delgada, Empanadas de Jamon y Queso. more...
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steady weight
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