blackkis's Journal, 16 July 2019

167.3 lb Lost so far: 10.1 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 53.86g | Prot: 50.47g | Carb: 165.89g.   Lunch: 열무냉면. Dinner: 맥주, 불가리스 불가리스 사과, 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall), 삼겹살. more...

2985 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...