Weigh In record (no journal entry) for 16 July 2019
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160.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1760 kcal
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Fat: 117.83g | Prot: 99.41g | Carb: 80.93g.
Breakfast: ZenWise MCT Oil, Organic Valley Ghee Butter, 한살림 생들기름. Lunch: boulder glutino pretzel twists, 달걀, 커클랜드 프로틴바 초콜렛브라우니, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 방울 토마토, 써니과자점 써니브레드, 말린 치아씨드. Dinner: Jarrow Formulas MCT Oil, Quest Nutrition Protein Chips Ranch Flavor, 한살림 생들기름, 한살림 매일견과, 닭가슴살, 커클랜드 그릭 요거트, NOW 오메가-3. more...
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losing 10.8 lb a week
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