Weigh In record (no journal entry) for 15 July 2019
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91.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1379 kcal
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Fat: 33.96g | Prot: 117.50g | Carb: 150.32g.
Breakfast: Zespri Kiwi Green, Naturtierra Semillas de Chia, Banana, Foodspring Shape Shake, Gerblé Bebida de Avena Ligera. Lunch: Hacendado Longaniza de Payes, Red Onions, Lettuce Salad with Tomato, Extra Virgin Olive Oil, Sesame Seeds, El Granero Levadura de Cerveza , Calvo Atún al Natural 0%, Quinoa (Cooked). Dinner: Nutricia Nutrison Standard, Soy Sauce, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), El Cantero De Letur Yogur De Oveja Desnatado, Mercadona Muslo Deshuesado con Piel. Snacks/Other: Decathlon Vegan Protein Bar, Nutricia Nutrison Standard. more...
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losing 13.9 lb a week
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