Weigh In record (no journal entry) for 15 July 2019
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128.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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767 kcal
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Fat: 24.97g | Prot: 75.19g | Carb: 62.45g.
Breakfast: Strawberries , Kirkland Signature Egg Whites. Lunch: Cos or Romaine Lettuce , Onions , Bell Peppers, Kirkland Signature Cooked Tail off Shrimp. Dinner: Fresh Selections Chef Salad. Snacks/Other: Watermelon . more...
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gaining 3.3 lb a week
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shan o's weight history
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