Weigh In record (no journal entry) for 15 July 2019
|
162.0 lb
Lost so far: 4.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1800 kcal
|
Fat: 129.08g | Prot: 104.44g | Carb: 59.74g.
Breakfast: 한살림 생들기름, Organic Valley Ghee Butter, ZenWise MCT Oil. Lunch: 방울 토마토, 닭가슴살, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 말린 치아씨드, 찹쌀떡, 써니과자점 써니브레드. Dinner: NOW 오메가-3, ZenWise MCT Oil, Quest Nutrition 프로틴칩 BBQ, 한살림 생들기름, 하이포크 항정살, 커클랜드 그릭 요거트. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|