Weigh In record (no journal entry) for 15 July 2019
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140.2 lb
Lost so far: 25.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2330 kcal
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Fat: 110.98g | Prot: 256.18g | Carb: 76.95g.
Breakfast: 매일유업 매일 두유 99.89, 맛있닭 스팀 닭가슴살 마늘맛, 삶은 계란. Lunch: 연어구이, 풀무원 실의힘 생나또, 풀무원 오리엔탈드레싱, 오이 (껍질 포함), 두부. Dinner: 연어구이. Snacks/Other: 매일유업 매일두유 99.89, 크라운 참크래커, 아몬드, 호두, 피칸 너트. more...
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losing 1.0 lb a week
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