Weigh In record (no journal entry) for 14 July 2019
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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815 kcal
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Fat: 20.44g | Prot: 76.13g | Carb: 84.68g.
Breakfast: 슈가로로 스파클링 레몬, 오리온 초코파이 피스타치오&베리. Lunch: 데리야끼 소스, 김치, 닭가슴살, 밥. Dinner: 양상추, 소불고기. more...
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steady weight
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