体脂肪率18.4% 筋肉量30.2㎏ 筋肉率40.8% 内臓脂肪レベル9.5 基礎代謝1701
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163.6 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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losing 17.0 lb a week
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